Mila® Morning Egg Baskets


Fresh spinach, cooked
1 large tomato, chopped
4 large eggs
4 egg whites
1 yellow onion, diced
2 Tablespoons Mila® chia
¼ teaspoon salt and pepper



Preheat oven to 350 degrees F. In a medium bowl, whisk eggs with egg whites. Add remaining ingredients; mix well to combine.

Spray a muffin tin with nonstick baking spray. Pour egg mixture evenly into cups.

Bake for 20 minutes. Remove from oven; set aside to cool.

Enjoy warm or cover and refrigerate up to 5 days.