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Fresh spinach, cooked
Preheat oven to 350 degrees F. In a medium bowl, whisk eggs with egg whites. Add remaining ingredients; mix well to combine.
Spray a muffin tin with nonstick baking spray. Pour egg mixture evenly into cups.
Bake for 20 minutes. Remove from oven; set aside to cool.
Enjoy warm or cover and refrigerate up to 5 days.