Mila® Morning Egg Baskets

Ingredients

  • Fresh spinach, cooked
  • 1 large tomato, chopped
  • 4 large eggs
  • 4 egg whites
  • 1 yellow onion, diced
  • 2 Tablespoons Mila® chia
  • ¼ teaspoon salt and pepper
 

Instructions

  1. Preheat oven to 350 degrees F. In a medium bowl, whisk eggs with egg whites. Add remaining ingredients; mix well to combine.
  2. Spray a muffin tin with nonstick baking spray. Pour egg mixture evenly into cups.
  3. Bake for 20 minutes. Remove from oven; set aside to cool.
  4. Enjoy warm or cover and refrigerate up to 5 days.