|Yes. As a versatile ingredient with a mild, nutty flavor, Mila can be incorporated into your favorite recipes. Click here for our Cooking with Mila guide, as well as additional recipes. Use Mila on breakfast cereal, in yogurt, over a salad, mixed with rice, in a smoothie, etc. You can also use Mila for baking. Simply divide the amount of butter or oil in half, and then use the same amount of Mila (1 scoop Mila with 4 oz. water, soaked for 10 minutes) to replace it. The food will bake and taste the same. Mila’s added fiber and omega-3s let you make bread, muffins, cookies, cakes, pancakes and waffles healthier!