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Mila
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
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16 oz.
Chia seeds are prized for their ability to provide sustainable energy and have been a food staple in both the Mayan and Aztec cultures, along with native tribes of North America. In fact, chia is the ancient Mayan word for strength.
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Why Micro Sliced?
Whole chia seeds are not fully digested by the body leaving a significant portion of their nutritional properties wasted. Micro-sliced describes the process of how the chia seeds in Mila are "broken open" in order to maximize their nutritional value. LivePURE has invested in customized manufacturing equipment, which slices a significant quantity of the seeds through this process. Heat is also not introduced into this process in order to maintain the sliced seeds nutritional integrity.
Contains the omega-3 fat ALA, or “alpha-linolenic acid.” ALA has been shown to support heart health; in fact, studies have illustrated improved cardiovascular health among those with a high intake of ALA- containing foods, like Mila.
Mila also helps meet the fiber needs of your family. The fiber found in Mila is predominantly insoluble fiber, a form of fiber that aids in the relief of occasional constipation.
- Is a whole, raw super food and a natural source of omega-3s, antioxidants, and phytonutrients.
- Is a blend of different crops of chia seed to help maximize nutrient density.
- Contains 3 grams of protein.
- Contains other important nutrients such as calcium.
- Is a good source of magnesium and phosphorous — both important nutrients for bone health.*
- Contains 3 grams of ALA (alpha-linolenic acid) omega-3 fatty acid. Omega-3 fatty acids play a crucial role in normal growth and development and brain function.*
- May be a great vegetarian substitute for fish oil.
- According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. Fiber helps promote satiety and relief from occasional constipation.*
- Mila can supplement your diet with plant-based fiber and protein.
- Can be consumed on its own or incorporated into your favorite dishes, yogurt, and smoothies. Mila® can replace eggs or up to ¼ cup of oil in recipes.
- Vegan
- Add 2 tablespoons of Mila to your favorite beverages, yogurt, salads, cereals, smoothies, and recipes.
- Children: Start with 1 tablespoon one time per day
- Did you know that chia seeds can absorb up to 10 times their weight? This makes them great as thickeners in sauces, puddings, dips, and spreads. You can replace ¼ of the oil or 1 egg in your recipes. Simply add 1 tablespoon Mila to 3 tablespoons water and allow to sit for 15 minutes before using. As a versatile ingredient with a mild flavor, Mila can be incorporated into your favorite recipes. Click Here for recipes with Mila, as well as additional recipes.
16 oz.
Chia seeds are prized for their ability to provide sustainable energy and have been a food staple in both the Mayan and Aztec cultures, along with native tribes of North America. In fact, chia is the ancient Mayan word for strength.
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Why Micro Sliced?
Whole chia seeds are not fully digested by the body leaving a significant portion of their nutritional properties wasted. Micro-sliced describes the process of how the chia seeds in Mila are "broken open" in order to maximize their nutritional value. LivePURE has invested in customized manufacturing equipment, which slices a significant quantity of the seeds through this process. Heat is also not introduced into this process in order to maintain the sliced seeds nutritional integrity.
Contains the omega-3 fat ALA, or “alpha-linolenic acid.” ALA has been shown to support heart health; in fact, studies have illustrated improved cardiovascular health among those with a high intake of ALA- containing foods, like Mila.
Mila also helps meet the fiber needs of your family. The fiber found in Mila is predominantly insoluble fiber, a form of fiber that aids in the relief of occasional constipation.
- Is a whole, raw super food and a natural source of omega-3s, antioxidants, and phytonutrients.
- Is a blend of different crops of chia seed to help maximize nutrient density.
- Contains 3 grams of protein.
- Contains other important nutrients such as calcium.
- Is a good source of magnesium and phosphorous — both important nutrients for bone health.*
- Contains 3 grams of ALA (alpha-linolenic acid) omega-3 fatty acid. Omega-3 fatty acids play a crucial role in normal growth and development and brain function.*
- May be a great vegetarian substitute for fish oil.
- According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. Fiber helps promote satiety and relief from occasional constipation.*
- Mila can supplement your diet with plant-based fiber and protein.
- Can be consumed on its own or incorporated into your favorite dishes, yogurt, and smoothies. Mila® can replace eggs or up to ¼ cup of oil in recipes.
- Vegan
- Add 2 tablespoons of Mila to your favorite beverages, yogurt, salads, cereals, smoothies, and recipes.
- Children: Start with 1 tablespoon one time per day
- Did you know that chia seeds can absorb up to 10 times their weight? This makes them great as thickeners in sauces, puddings, dips, and spreads. You can replace ¼ of the oil or 1 egg in your recipes. Simply add 1 tablespoon Mila to 3 tablespoons water and allow to sit for 15 minutes before using. As a versatile ingredient with a mild flavor, Mila can be incorporated into your favorite recipes. Click Here for recipes with Mila, as well as additional recipes.
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I use Mila in place of oil in my baked goods, and I absolutely love it! It is an easy way to sneak in Omegas.
Recommend this product? Yes -
For years, I tried to improve my Omega3 intake through fish oil pills. They are awful and I struggled to keep taking them. Well, Mila to the rescue! Such a great way to get Omega3s and fiber. I mix it in to yogurt or a protein shake, and DONE! LOVE.
Recommend this product? Yes -
We use Mila in a lot of our cooking especially for our kids. I put in their pancakes, muffins, cookies or yogurt. I personally put it in my morning shakes! It has been great for my digestive system.
Recommend this product? Yes -
I have a hard time getting enough fiber and the right ratio of Omega 3 to Omega 6 fatty acids. Mila is now part of my daily routine!
Recommend this product? Yes -
Our family has really enjoyed the benefits of adding Mila to our daily routines. As a mom, Mila helps me feel good about the high quality protein & fiber this product offers as brain food for my kids. We love how it is a tasteless powder that we can add in many different ways to foods we are already eating/cooking. This is one of those products that we go through very quickly in our household!
Recommend this product? Yes -
My name is Kona Schneider (yes I'm a dog) and this is written by my pet owner, JJ Schneider. Kona (the dog) loves the Mila as I make her pancakes with Mila in it - she gobbles them right up - Kona's loves the Mila as it keeps up her energy. Thank you Live Pure for these wonderful products!
Recommend this product? Yes -
I just started using this product and have nothing but great things to say about it. Not only am I seeing results for myself and my digestive system but it has also been a great way to provide Omega 3's for my son who prior to finding Mila was giving me a problem with taking pills every morning.
Recommend this product? Yes -
I love the Mila. I add it each day to my protein shakes and yogurt. I also love to throw it into protein pancakes. My husband mixes it with water and just gulps it down. You can use this product in so many ways. Mila, yum, yum!
Recommend this product? Yes -
A brilliant natural product that is so versatile! Sometimes I just gobble down a spoonful, cook it in my pancakes or mix it with my greens and water. Any way you slice it, this Mila is marvelous!
Recommend this product? Yes -
I experience a drop in my sugar levels just by drinking Mila mixed with water. As a diabetic, it's important for me to monitor this closely.
Recommend this product? Yes
Mila
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Shannon W 05/15/2025
I use Mila in place of oil in my baked goods, and I absolutely love it! It is an easy way to sneak in Omegas.
Jennifer Alessandra 05/15/2025
For years, I tried to improve my Omega3 intake through fish oil pills. They are awful and I struggled to keep taking them. Well, Mila to the rescue! Such a great way to get Omega3s and fiber. I mix it in to yogurt or a protein shake, and DONE! LOVE.
Leslie Hefferon 05/14/2025
We use Mila in a lot of our cooking especially for our kids. I put in their pancakes, muffins, cookies or yogurt. I personally put it in my morning shakes! It has been great for my digestive system.
Jennifer Alessandra 05/10/2025
I have a hard time getting enough fiber and the right ratio of Omega 3 to Omega 6 fatty acids. Mila is now part of my daily routine!
Bodine Family 05/06/2025
Our family has really enjoyed the benefits of adding Mila to our daily routines. As a mom, Mila helps me feel good about the high quality protein & fiber this product offers as brain food for my kids. We love how it is a tasteless powder that we can add in many different ways to foods we are already eating/cooking. This is one of those products that we go through very quickly in our household!
Kona Schneider 05/05/2025
My name is Kona Schneider (yes I'm a dog) and this is written by my pet owner, JJ Schneider. Kona (the dog) loves the Mila as I make her pancakes with Mila in it - she gobbles them right up - Kona's loves the Mila as it keeps up her energy. Thank you Live Pure for these wonderful products!
Melanie Pea 05/05/2025
I just started using this product and have nothing but great things to say about it. Not only am I seeing results for myself and my digestive system but it has also been a great way to provide Omega 3's for my son who prior to finding Mila was giving me a problem with taking pills every morning.
January Pratt 04/29/2025
I love the Mila. I add it each day to my protein shakes and yogurt. I also love to throw it into protein pancakes. My husband mixes it with water and just gulps it down. You can use this product in so many ways. Mila, yum, yum!
Ryan & Lorrie Walla 04/18/2025
A brilliant natural product that is so versatile! Sometimes I just gobble down a spoonful, cook it in my pancakes or mix it with my greens and water. Any way you slice it, this Mila is marvelous!
DJ 04/17/2025
I experience a drop in my sugar levels just by drinking Mila mixed with water. As a diabetic, it's important for me to monitor this closely.