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Mila
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
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16 oz.
Chia seeds are prized for their ability to provide sustainable energy and have been a food staple in both the Mayan and Aztec cultures, along with native tribes of North America. In fact, chia is the ancient Mayan word for strength.
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Why Micro Sliced?
Whole chia seeds are not fully digested by the body leaving a significant portion of their nutritional properties wasted. Micro-sliced describes the process of how the chia seeds in Mila are "broken open" in order to maximize their nutritional value. LivePURE has invested in customized manufacturing equipment, which slices a significant quantity of the seeds through this process. Heat is also not introduced into this process in order to maintain the sliced seeds nutritional integrity.
Contains the omega-3 fat ALA, or “alpha-linolenic acid.” ALA has been shown to support heart health; in fact, studies have illustrated improved cardiovascular health among those with a high intake of ALA- containing foods, like Mila.
Mila also helps meet the fiber needs of your family. The fiber found in Mila is predominantly insoluble fiber, a form of fiber that aids in the relief of occasional constipation.
- Is a whole, raw super food and a natural source of omega-3s, antioxidants, and phytonutrients.
- Is a blend of different crops of chia seed to help maximize nutrient density.
- Contains 3 grams of protein.
- Contains other important nutrients such as calcium.
- Is a good source of magnesium and phosphorous — both important nutrients for bone health.*
- Contains 3 grams of ALA (alpha-linolenic acid) omega-3 fatty acid. Omega-3 fatty acids play a crucial role in normal growth and development and brain function.*
- May be a great vegetarian substitute for fish oil.
- According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. Fiber helps promote satiety and relief from occasional constipation.*
- Mila can supplement your diet with plant-based fiber and protein.
- Can be consumed on its own or incorporated into your favorite dishes, yogurt, and smoothies. Mila® can replace eggs or up to ¼ cup of oil in recipes.
- Vegan
- Add 2 tablespoons of Mila to your favorite beverages, yogurt, salads, cereals, smoothies, and recipes.
- Children: Start with 1 tablespoon one time per day
- Did you know that chia seeds can absorb up to 10 times their weight? This makes them great as thickeners in sauces, puddings, dips, and spreads. You can replace ¼ of the oil or 1 egg in your recipes. Simply add 1 tablespoon Mila to 3 tablespoons water and allow to sit for 15 minutes before using. As a versatile ingredient with a mild flavor, Mila can be incorporated into your favorite recipes. Click Here for recipes with Mila, as well as additional recipes.
16 oz.
Chia seeds are prized for their ability to provide sustainable energy and have been a food staple in both the Mayan and Aztec cultures, along with native tribes of North America. In fact, chia is the ancient Mayan word for strength.
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Why Micro Sliced?
Whole chia seeds are not fully digested by the body leaving a significant portion of their nutritional properties wasted. Micro-sliced describes the process of how the chia seeds in Mila are "broken open" in order to maximize their nutritional value. LivePURE has invested in customized manufacturing equipment, which slices a significant quantity of the seeds through this process. Heat is also not introduced into this process in order to maintain the sliced seeds nutritional integrity.
Contains the omega-3 fat ALA, or “alpha-linolenic acid.” ALA has been shown to support heart health; in fact, studies have illustrated improved cardiovascular health among those with a high intake of ALA- containing foods, like Mila.
Mila also helps meet the fiber needs of your family. The fiber found in Mila is predominantly insoluble fiber, a form of fiber that aids in the relief of occasional constipation.
- Is a whole, raw super food and a natural source of omega-3s, antioxidants, and phytonutrients.
- Is a blend of different crops of chia seed to help maximize nutrient density.
- Contains 3 grams of protein.
- Contains other important nutrients such as calcium.
- Is a good source of magnesium and phosphorous — both important nutrients for bone health.*
- Contains 3 grams of ALA (alpha-linolenic acid) omega-3 fatty acid. Omega-3 fatty acids play a crucial role in normal growth and development and brain function.*
- May be a great vegetarian substitute for fish oil.
- According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. Fiber helps promote satiety and relief from occasional constipation.*
- Mila can supplement your diet with plant-based fiber and protein.
- Can be consumed on its own or incorporated into your favorite dishes, yogurt, and smoothies. Mila® can replace eggs or up to ¼ cup of oil in recipes.
- Vegan
- Add 2 tablespoons of Mila to your favorite beverages, yogurt, salads, cereals, smoothies, and recipes.
- Children: Start with 1 tablespoon one time per day
- Did you know that chia seeds can absorb up to 10 times their weight? This makes them great as thickeners in sauces, puddings, dips, and spreads. You can replace ¼ of the oil or 1 egg in your recipes. Simply add 1 tablespoon Mila to 3 tablespoons water and allow to sit for 15 minutes before using. As a versatile ingredient with a mild flavor, Mila can be incorporated into your favorite recipes. Click Here for recipes with Mila, as well as additional recipes.
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I enjoy adding Mila to my yogurt parfait each day and my protein shakes. Makes getting in my fiber much easier.
Recommend this product? Yes -
This is great, my husband and I use this daily. He has diabetes and it has lowered his A1c to where he does not have to take insulin. He puts his in water and drinks it. I sprinkle it on my food, salad soups, etc..
Recommend this product? Yes -
I love Mila! It's easy to work with! This is a great way to get in your omega 3 fatty acids! 3,000mg of it in 1 tablespoon which is amazing! Also contains protein and high in fiber. I've noticed fuller bowel movements when I incorporate Mila! So I tend to add it to my smoothies & oatmeal!
Recommend this product? Yes -
Mila is part of my daily routine. I enjoy it with my daily smoothie. Mila, Greens, and frozen fruit! Awesome.
Recommend this product? Yes -
Great super food addition to my livepure products.
Recommend this product? Yes -
My mom got this and I decided to add it to my protein shake to feel fuller. It worked out great. It didn’t overwhelm the shake at all.
Recommend this product? Yes -
I have had IBS for years. If you do, you know how irregular bowel movements can be. Too soft all the way to constipated. They were always incomplete and irregular. 3 days on this and they cleared up! I notice within 2 or 3 days if I'm not on this. I also got blood work done to check my omega markers. I was on fish oil capsules for almost 8 months and couldn't get my levels up very high. One month on Mila, they doubled!
Recommend this product? Yes -
Mila is a product that keeps my system humming! Mix it with hydrate and greens for a healthy filling combo.
Recommend this product? Yes -
100% turn around in my digestion issues! I no longer have belly bloat, ibs-d issues, or embarrassing things like gas that goes with a bad gut! I use daily in my shakes and will NOT go without it!
Recommend this product? Yes -
I enjoy the product, still getting used to the improved consistency, but I am always finding new ways to add it to my diet, but 2 scoops in a glass of water is still my go-to, forces me to drink more water. The product has such amazing benefits!!!
Recommend this product? Yes
Mila
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Jenny Chacey 01/19/2025
I enjoy adding Mila to my yogurt parfait each day and my protein shakes. Makes getting in my fiber much easier.
Cheri Walton 01/18/2025
This is great, my husband and I use this daily. He has diabetes and it has lowered his A1c to where he does not have to take insulin. He puts his in water and drinks it. I sprinkle it on my food, salad soups, etc..
Kayanne McDermott-Awofeso 01/16/2025
I love Mila! It's easy to work with! This is a great way to get in your omega 3 fatty acids! 3,000mg of it in 1 tablespoon which is amazing! Also contains protein and high in fiber. I've noticed fuller bowel movements when I incorporate Mila! So I tend to add it to my smoothies & oatmeal!
Jack Vinson 01/16/2025
Mila is part of my daily routine. I enjoy it with my daily smoothie. Mila, Greens, and frozen fruit! Awesome.
Sarah Withers 01/16/2025
Great super food addition to my livepure products.
Grace Efuwape 01/15/2025
My mom got this and I decided to add it to my protein shake to feel fuller. It worked out great. It didn’t overwhelm the shake at all.
Carissa Whiteman 01/15/2025
I have had IBS for years. If you do, you know how irregular bowel movements can be. Too soft all the way to constipated. They were always incomplete and irregular. 3 days on this and they cleared up! I notice within 2 or 3 days if I'm not on this. I also got blood work done to check my omega markers. I was on fish oil capsules for almost 8 months and couldn't get my levels up very high. One month on Mila, they doubled!
Lucille Martin 01/15/2025
Mila is a product that keeps my system humming! Mix it with hydrate and greens for a healthy filling combo.
Lara Duckett-Scoville 01/15/2025
100% turn around in my digestion issues! I no longer have belly bloat, ibs-d issues, or embarrassing things like gas that goes with a bad gut! I use daily in my shakes and will NOT go without it!
Sky 08/30/2024
I enjoy the product, still getting used to the improved consistency, but I am always finding new ways to add it to my diet, but 2 scoops in a glass of water is still my go-to, forces me to drink more water. The product has such amazing benefits!!!