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Mila
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
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16 oz.
Chia seeds are prized for their ability to provide sustainable energy and have been a food staple in both the Mayan and Aztec cultures, along with native tribes of North America. In fact, chia is the ancient Mayan word for strength.
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Why Micro Sliced?
Whole chia seeds are not fully digested by the body leaving a significant portion of their nutritional properties wasted. Micro-sliced describes the process of how the chia seeds in Mila are "broken open" in order to maximize their nutritional value. LivePURE has invested in customized manufacturing equipment, which slices a significant quantity of the seeds through this process. Heat is also not introduced into this process in order to maintain the sliced seeds nutritional integrity.
Contains the omega-3 fat ALA, or “alpha-linolenic acid.” ALA has been shown to support heart health; in fact, studies have illustrated improved cardiovascular health among those with a high intake of ALA- containing foods, like Mila.
Mila also helps meet the fiber needs of your family. The fiber found in Mila is predominantly insoluble fiber, a form of fiber that aids in the relief of occasional constipation.
- Is a whole, raw super food and a natural source of omega-3s, antioxidants, and phytonutrients.
- Is a blend of different crops of chia seed to help maximize nutrient density.
- Contains 3 grams of protein.
- Contains other important nutrients such as calcium.
- Is a good source of magnesium and phosphorous — both important nutrients for bone health.*
- Contains 3 grams of ALA (alpha-linolenic acid) omega-3 fatty acid. Omega-3 fatty acids play a crucial role in normal growth and development and brain function.*
- May be a great vegetarian substitute for fish oil.
- According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. Fiber helps promote satiety and relief from occasional constipation.*
- Mila can supplement your diet with plant-based fiber and protein.
- Can be consumed on its own or incorporated into your favorite dishes, yogurt, and smoothies. Mila® can replace eggs or up to ¼ cup of oil in recipes.
- Vegan
Add 2 tablespoons of Mila to your favorite beverages, yogurt, salads, cereals, smoothies, and recipes.
Children: Start with 1 tablespoon one time per day
Mila’s mild flavor and impressive absorbency—up to 10 times its weight in water—make it a versatile addition to your daily routine. Use it to thicken sauces, puddings, dips, and spreads, or as a plant-based swap in baking.
To replace 1 egg or ¼ cup of oil, mix 1 tablespoon of Mila with 3 tablespoons of water and let it sit for 15 minutes before adding to your recipe.
Sprinkle it into smoothies, oatmeal, or baked goods to boost nutrition without changing taste.
| Serving Size: 2 Tablespoons (15g) Servings Per Container: 30 | ||
|---|---|---|
| Ingredient | Amount Per Serving | % Daily Value |
| Calories | 70 | |
| Total Fat | 5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3.5 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 5 g | 18% |
| Insoluble Fiber | less than 1g | |
| Soluble Fiber | ||
| Total Sugar | 0 g | |
| Added Sugar | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | 0.6 mcg | 2% |
| Calcium | 82 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 105 mg | 2% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 110 mg | 8% |
| Essential Fatty Acids | 3.3 g | † |
| Omega-3 (alpha-linolenic acid) | 2.5 g | |
| Omega-6 (linolenic acid) | 0.8 g | |
| Other Ingredients: Organic chia seed (Salvia hispanica) | ||
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Frequently Asked Questions
What is Mila and how is it different from regular chia seeds?
What is the nutritional content of Mila chia seeds?
How do you use Mila micro-sliced chia seeds?
Is Mila allergen-friendly and safe for special diets?
Why is Mila considered a superfood?
Mila
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Melissa 01/21/2020
This is a staple in my household for an easy way to get omega 3's into our diet. It has helped my son tremendously with bowel movements as well. I love that I can cook and bake with it everyday!
KayBabe 01/06/2020
I have used Mila for more than 6 years. No other Chia seed product is like this (since it's micro-sliced.) Within a week or two, I noticed improved digestive health, a feeling of fullness and almost no hunger pangs (good for weight loss), better concentration and mental acuity, less inflammation in my joints, etc., etc. I shared it with my husband, sister and friends. They all raved about it and haven't stopped using it in 6 years either. Give it a try for a month and pay attention to any changes. So worth it!
Elizabeth 01/02/2020
Mila has so many health benefits. Its a raw super food very different from the chia seed you buy at the store. I have shared Mila with so many people. Always with positive results. Highly recommend.
Barbara 12/19/2019
Mila is one of my favorite PURE products. The c...