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Why do people take melatonin?

Studies have shown that melatonin may help people fall asleep faster. Melatonin supports the regulation of circadian rhythms, which control the body's cycle between sleep and wakefulness. Melatonin can help rebalance the sleep/wake cycle for individuals experiencing jet lag or irregular work schedules.
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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